Benefit of Lemon

Lemon is one of those super foods with a myriad health and cosmetic benefits but for those not allergic to this, you may enjoy those benefits below.

• Lemon being a citrus fruit frights against infection.
• Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
• Lemon could lower blood pressure and increase the levels of HDL (good cholesterol)
• Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate and breast cancer
• Lemon juice is said to give a glow to the skin
• A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
• The  skin  of lemon dried under the sun and then ground to make powder  can  be  applied  to  the  hair for a few minutes before bath which relieves head ache and cools the body.
• Applying lemon juice to acne dries the existing ones and prevents from getting more.
• Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.
• Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
• Lemon juice is given to prevent common cold.
• Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.
• Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
• Lemon juice relieves colic pain and gastric problems.
• Lemon juice soothes the dry skin when applied with little glycerin.
• Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.
• Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
• Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.
• Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
• A table spoon on thick lemon syrup everyday relieves asthma.
• Lemon juice relieves chilblains and itchy skin.
• Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.
• Lemon juice is an excellent treatment for dandruff and greasy hair.
• Lemon applied over the face removes wrinkles and keeps you young.
• Lemon juice helps to prevent and cure osteoarthritis.

Coconut

Coconut is another fruits that can be found in Malaysia. The coconut palm can be found growing throughout most of the tropics, and wherever it grows the coconut is used as a staple food and a source of medicine by the indigenous people. Coconut oil, once deemed unhealthy due to its high saturated fat content, is now widely considered the healthiest oil on the planet. It is also very versatile, and can be used for cooking, medicine, skin care, and it even makes a very effective conditioner for hair. It can also be used to promote healthy hair and skin. It moisturizes both skin and hair, helps fight premature aging and wrinkles, and is even very good at fighting dandruff. It is also very good massage oil because unlike mineral oil it moisturizes and does not pose any risk of adverse side effects.

If anybody like to place and order in a bundle of coconut, please email me personally at hafizalfa@yahoo.com

Banana

Banana is good healthy fruits. It could help boost our weight loss efforts plus it’s easy to get in Malaysia.

Rule #1: Eat 1-2 bananas before each meal.

Rule #2: Eat whatever we want for meals but better we follow pyramid food.

This diet will not extremely get our body weight loss in a second but will take times and steady weight loss.

If anybody like to place and order in a bundle of banana, please email me personally at hafizalfa@yahoo.com

Sugar Cane

Sugar cane is one famous fruits in Malaysia especially during Fasting Month. It’s really nice and sweet taste. For those who don’t know about sugar cane, so sugar cane is a long plant, with a long think stem and long green leaves at the top. The steam has joints and has no branches. It has the stem or cane that contains the sweet juice from which sugar is made. Some color is yellow and some is black and some are thick and also thin.

It grows in plenty in the countries with moist and warm climate. It grows in Bangladesh, India, Pakistan, USA, China, Malaysia, Java and some other countries.

Most of the sugar canes go to the sugar mills to make sugar. The juice is then treated with chemicals, and heated in shallow pans until the water all goes off in vapor, leaving behind the sugar.

Here is sugar cane looks like and if anybody like to place and order in a bundle, please email me personally at hafizalfa@yahoo.com

Healthy Food Pyramid

If we follow this pyramid, im sure our health will getting better and good perform.

Variety Healthy Food

See! so variety and healthy food that we can get every days...

Good Healthy Fruits

Did we know that in this world, there is so many kind of food that could get?

However, we don’t know actually that, there is some fruits can help us to burn calories. This is an advantage for us because we usually using those kind of fruits everyday or maybe every month. The function of those fruits could balance our blood sugar contain inside our body. It’s also increase our metabolism which is could burn calories that no need to be in our body (fat).

Fruits that actually can help us to maintain our body diet are such as:

• Orange
• Plain water
• Fish
• Milk
• Apple
• Black Beans
• Rock Melon
• Cereal
• Strawberry
• Carrot
• Red Chilies
• Fruit Smoothies
• Green Tea
• Red Onion
• Sea Wheat